Questions? 850-418-8023
Pole Party | Quickie | 1hr Pole Dance Celebration
We want to help you celebrate your special day! Bachelorette Party, Birthday or a fun friend reunion! Whatever the occasion we are ready to celebrate with YOU!
1 Hour Private Pole Party Quickie Includes:
• 1 hour Private Party
• Warm-Up
• Pole Dance Class
• Cool-Down
• Celebration Picture
• Includes 10 people
• Cost $399
$40 per additional guest, OVER 10 people
HAD A BLAST AT YOUR PARTY? TIP YOUR INSTRUCTOR AND LET THEM KNOW!
A 15-20% tip is customary for a job well done.
What to wear and bring: Come dressed and ready to party! We recommend layers. Shorts under yoga pants and t-shirt/tanks for comfort but you are welcome to wear anything you choose. Oh and socks are always a bonus! We have seen it all! Bring your smile, a camera and your sexiest, fun-loving self!
Wear: Leggings, Sports Bra, Tank Top & Socks
1 hour $399.00
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
1hr Private Lesson (1 Student)
Want class at your own time? We offer Private & Semi-Private Lessons at times that fit your schedule. These are a great way to learn pole and aerial arts at your own pace. Private lessons are available for Pole, Lyra, Silks, Sling or Flexibility. Lessons are available in one hour increments. We can help you reach your goals!
Private lessons are a great way to get targeted one-on-one coaching and are ideal for anyone, but especially anyone who:
- Needs class at a different time than what we already offer.
- Is concerned about their fitness level and would prefer to learn in a private setting.
- Wants individualized attention for any reason at all.
- Needs help with an upcoming competition or showcase.
To schedule please email and please specify which apparatus you would like to learn or continue your training on when booking your lesson and if you have a preference of instructor.
- Charged at time of booking.
- A 24-hour cancelation policy applies when booking a private lesson; you will not be refunded your money if you cancel less than 24 hours ahead of time.
- Studio polices & etiquette apply during all private lessons.
- Private lessons must be scheduled a minimum of 48 hours in advance.
1hr $125.00
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
1hr Semi-Private Lesson (2 students)
Want class at your own time? We offer Private & Semi-Private Lessons at times that fit your schedule. These are a great way to learn pole and aerial arts at your own pace. Private lessons are available for Pole, Lyra, Silks, Sling or Flexibility. Lessons are available in one hour increments.
We can help you reach your goals!
1hr Semi-Private Lesson (2 students) $150.00, additional students $50 each. Contact us if you have more than 2 students that want to participate.
Private lessons are a great way to get targeted coaching and are ideal for anyone, but especially anyone who:
- Needs class at a different time than what we already offer.
- Is concerned about their fitness level and would prefer to learn in a private setting.
- Wants individualized attention for any reason at all.
- Needs help with an upcoming competition or showcase.
To schedule please email and please specify which apparatus you would like to learn or continue your training on when booking your lesson and if you have a preference of instructor.
- Charged at time of booking.
- A 24-hour cancelation policy applies when booking a private lesson; you will not be refunded your money if you cancel less than 24 hours ahead of time.
- Studio polices & etiquette apply during all private lessons.
- Private lessons must be scheduled a minimum of 48 hours in advance.
Private & Semi Private Prices
1hr Private Lesson (1 student) $125
1hr Semi-Private Lesson (2 students) $150.00, additional students $50 each.
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
🌟8-Week "Learn to Pole Dance" Series🌟
🌟8-Week "Learn to Pole Dance" Series🌟
Designed for the absolute beginner—no dance, flexibility, or fitness experience required! This progressive 8-week series is the perfect way to begin, rebuild, or refresh your pole journey.
With guidance from a certified, supportive instructor, you’ll learn the fundamentals of pole fitness while building strength, stamina, flexibility, and confidence you never imagined possible.
💸 8 Classes (1 hour each) – just $169 for the full series
🔥 LIMITED TIME: Use code POLEDANCE to SAVE $40!
Series Structure
- Meets once a week on the same day and time for 8 weeks (60 minutes each).
- Weeks 1–6: Static Pole (non-spinning) basics
- Weeks 7–8: Intro to Spin Pole
By the end, you’ll understand how to safely train on the pole, flow with confidence, and begin to express your creativity through movement.
What You’ll Learn
- Basic pole moves & static holds
- Foundational spins & transitions
- Floorwork fundamentals
- Creative movement & expression
- Safety & pole terminology
- Intro to dancing in heels & exploring sensuality
- Beginner climbs & spins
What to Bring & Wear
- Bring: Water, pole journal, and optionally your phone to record progress.
- Wear: Tank top, sports bra, fitted shorts, socks
- Leave at home: Jewelry & lotion (they prevent grip and safety).
- Optional but recommended: Knee pads for floorwork.
Important Notes
- Minimum: 4 students required for the series to hold. If the minimum isn’t met, you’ll receive a studio credit on your student account. (no refunds/transfers).
- Make-up: 1 make-up class included—contact Kasey to schedule a drop-in at your level.
- Class size: Up to 12 students (6 poles available, sharing ensures everyone learns by doing and observing).
- Commitment: Please confirm your availability—spots are reserved for the full 8 weeks.
- Results: Consistency is key! Open Pole practice between classes is highly encouraged.
Why Pole?
Pole dancing is playful, empowering, and transformative. More than a workout, it’s a chance to reconnect with your body, build strength, and express yourself. From giggles to grit, every week you’ll grow stronger, more graceful, and more confident.
No prerequisites—just bring yourself, an open mind, and a willingness to try something new.
Intro to Pole | FIRST TIMERS & NEW Beginners
Our Intro to Pole Class is designed for first timers and new beginner students.
Feel free to take this class as often as you like! We highly recommend 4 to 6 classes before moving into Level 1.
Students will learn pole terminology, master the basics with a variety of pole dance FUNdamentals, build strength, learn ideal form, technique and safety.
BRING: Water, Knee Pads or Leg Warmers (if you have them if not it's ok).
WEAR: Leggings over form-fitting shorts, Tank top, and sock.
*Be sure to leave all your jewelry at home and don't wear any lotions.
1hr $40.00 or use Package/Membership
BRING: Water, Knee Pads or Leg Warmers
WEAR: Leggings over form-fitting shorts, Tank top, and sock.
*Be sure to leave all your jewelry at home and don't wear any lotions.
QUESTIONS?
Office Hours:
Monday thru Friday
8:00am to 5:30pm
850-418-8023 text/call
Email us anytime
Studio Hours:
We open 15 minutes before each scheduled class.
Check out the schedule
www.vpolestudiopns.com
Providing a safe space to explore, train and grow!
IMPORTANT STUDIO POLICIES
We do not offer refunds or transfers, please keep this in mind when making any purchase at this location.
NO FOOD or DRINKS are allowed in the studio PLEASE. Water, a protein bar or healthy snacks are 100% okay.
Class registration closes 2 hours prior to class start time. If you are not 100% sure if you can make it to class, we encourage you to register right before the 2 hour closing time. SOMETIMES we have the time to manually open the class 15 minutes prior to class start time but many times we don't, so please register prior to the 2 hour closing time.
You can not attend class without your text or email confirmation of that scheduled registered class.
If you early cancel your scheduled class, your class credit will go back to your Membership or class package. All other students; class credit will go on a studio gift card to your student account. All studio policies apply, please review them on the website www.vpolestudio.com
No show and late cancel students will lose their class. You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class credit.
All Students will be charged $5 each time they late cancel. Unlimited members will lose 3 days from their monthly pass in addition to their late cancel fee. All students will be charged a $25 no cancel/no show if they fail to attend a scheduled class.
These fees can be avoided by following our simple studio policies.
Late Cancel Fee is $5 and No Show Fee is $25.
Lyra (Aerial Hoop) | All Levels
A "Lyra All Levels Class" is an aerial hoop (also called "Lyra") class designed for students of all experience levels, from complete beginners to advanced aerialists, where the instructor will adapt exercises and skills to each individual's ability, focusing on building foundational techniques while also offering progressions for more experienced students to develop their skills further within the same class session; allowing everyone to learn new moves and improve their strength and flexibility on the aerial hoop, regardless of their current skill level.
Key points about a Lyra All Levels Class:
- Suitable for everyone: Whether you're new to aerial arts or have prior experience, this class welcomes all levels to participate.
- Focus on basics: Beginners will learn fundamental skills like basic hangs, simple transitions, and basic poses on the hoop.
- Progressive challenges: More advanced students will be provided with variations and more complex moves to build upon their existing skills.
- Individualized instruction: The instructor will tailor the class to each student's needs and abilities, providing modifications and progressions as necessary.
- Strength and flexibility development: The class will focus on building upper body strength, core stability, and flexibility through various aerial poses and transitions.
- Fun and supportive environment: The class aims to create a positive and encouraging atmosphere where students can learn and progress at their own pace.
What you might learn in a Lyra All Levels Class:
- Basic mounts and dismounts from the hoop
- Hanging positions like the "bird" or "candle stick"
- Simple spins and rotations on the hoop
- Transitions between different positions on the hoop
- Body awareness and control while suspended in the air
- How to use proper body alignment and technique
Classes are 1 hour. You will need to wear leggings, a form-fitting shirt that covers your arm pits and bring water. Be sure to leave all your jewelry at home and don't wear any lotions.
WHAT TO BRING: Water
WHAT TO WEAR: We encourage students to wear clothing that covers the backs of their knees and torso for all aerial classes, other than pole. This will help avoiding burns caused by friction with the fabric or hoop.
1hr $40.00 or use Package/Membership
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
Intro to Lyra (Aerial Hoop) | First Timers & New Beginners
Our Intro to Aerial Hoop aka Lyra is designed for first timers and beginner students.
Learn the essentials of aerial hoop aka Lyra safety, such as points of contact and weight placement, as well as how to build the needed strength, flexibility, and body awareness to safely mount, dismount and invert. In Intro to Lyra, you will learn and gain competency in a variety of foundational moves and simple combinations. This class is perfect for those new to aerial hoop, those wishing to practice the fundamentals or those returning to their practice after time away.
WHAT TO WEAR: We encourage students to wear clothing that covers the backs of their knees and torso for all aerial classes, other than pole. This will help avoiding burns caused by friction with the fabric or hoop.
1hr $40.00
or use Package/Membership
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
1hr Private Studio Rental | Max of 4
14 to 16 ft. Poles & Lyra
$120 - 60 minutes - Max of 4 people
Space rentals are for personal use (practice, rehearsals, videotaping, etc.), and are not for profit or instructional purposes. Please note, if guidelines are not adhered to we reserve the right to end your rental early without refund.
A 24-hour cancelation policy applies when booking a private space rental; you will not receive your credit back for future use if you cancel less than 24 hours ahead of time.
Space rentals are booked by the hour. We do not book half-hour rentals.
Space rentals for photoshoots or video projects.
1hr $120 Non-Members
1hr $75 VPS Auto Renew Monthly Members
Questions? Reach out!
850-418-8023
contact@vpolestudiopns.com
www.vpolestudiopns.com
Open Practice | POLE
Limited spots available. 1 person per Pole.
THIS IS NOT A CLASS SETTING, NO INSTRUCTION WILL BE PROVIDED.
Please bring headphones if you plan on listening to music. There will be a stereo playing.
Open Pole Practice is a scheduled, unstructured time to do your pole "homework." This is a great opportunity to work on choreography and movement you have been working on in class. Pole Only. No inversions or moves you aren't already proficient at.
Please respect the equipment and employ safe practice. Always use a crash mat.
WHAT TO BRING: Water and pole grip
WHAT TO WEAR: Tank top, sports bra, form-fitted shorts or grippy pants. Be sure to leave all your jewelry at home and don't wear any lotions.
1 hour.
$30.00
or use Package/Membership
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
Spin Pole with Heels | Beginner L1 | PREREQ: Solid climb
Spin Pole Beginner with Heels
Prerequisite: Solid climb + completion of Intro to Pole and 6–8 Beginner Static Pole classes.
This class is designed to help students confidently transition from beginner static to spin pole. With an emphasis on strength, control, and fluidity, you’ll learn:
- Spin pole climbs and upright beginner holds
- Smooth transitions and speed manipulation
- Progressive combos to bridge upper beginner and early intermediate levels
Each class includes a warm-up, conditioning drills, and a structured spin pole sequence. Not recommended for first-time students.
1hr $40.00 or use Package/Membership
QUESTIONS | 850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
Spin Pole | Intermediate L2 | Tricks & Combos
Spin Pole Tricks & Combos
Spin Pole Tricks & Combos is designed for students who are ready to move beyond the basics and dive into dynamic sequences of spins, tricks, and holds. This class builds on intermediate-level foundations while introducing fluid transitions, creative combos, and a touch of artistry. Expect to strengthen your body, sharpen your technique, and explore the freedom of movement on spin pole.
What to Expect:
- Skill Building: Advance from foundational spins and climbs into tricks such as leg hangs, butterfly variations, and inversion prep.
- Combo Work: Learn to link tricks together, creating seamless, flowing sequences.
- Strength & Flexibility: Develop core and upper-body power while improving flexibility for cleaner lines and safer execution.
- Transitions: Master the art of moving smoothly between tricks for effortless flow.
- Routine Development: Practice incorporating combos into short choreographies, adding style and creativity to your movement.
- Progressive Learning: Many combos are revisited over multiple weeks, allowing students to refine technique and gain confidence.
Prerequisites & Level:
This is an intermediate-level 2 class. Students should already feel confident with:
- Pole climbs and basic spins
- Pole sits and upright holds
- Comfort preparing for inversions
For higher-level variations, the focus expands into mastering advanced grips, leg switches, shoulder mounts, and eventually flips and dynamic aerial transitions.
⚠️ Not recommended for first-time or beginner students.
1hr $40 or use Package/Membership
QUESTIONS
850-418-8023
contact@vpolestudiopns.com
Pole | Intro to Level 1+
This class is suitable for participants with no experience all the way to upper beginner.
From first-time beginners to upper beginners this class is tailored to each student's needs. This class covers foundational moves and their progressions and is suitable for a variety of skill sets and abilities. Not sure if you're ready to move up? Still in the in-between? Very first class? This class is meant to encompass all of these scenarios. Students will learn pole terminology, master the basics and progressions with a variety of pole dance FUNdamentals, build strength, learn ideal form, technique and safety.
BRING: Water, Knee Pads or Leg Warmers
WEAR: Leggings over form-fitting shorts, Tank top, and sock.
*Be sure to leave all your jewelry at home and don't wear any lotions.
QUESTIONS
850-418-8023
contact@vpolestudiopns.com
Pole Beginner | Level 1 | Experience Required
We recommend 4 to 6 Intro classes OR completing the 4 Week Series Intro to Pole PRIOR to moving into Beginner Pole Classes.
Expanding on your Intro to Pole classes, students will continue to build confidence! This class is designed for experienced beginner pole students. You will continue to focus on good form, technique and building strength on both sides for Beginner pole moves, spins, floorwork, and transitions.
Progress at this level is focused on gaining skills at climbing, learning to invert safely from the ground. Combine spins, and move smoothly up, down and all around the pole.
This level of pole will progress slightly faster than your Intro to Pole classes because your basics are under your belt. You are still encouraged to learn at your own pace, rushing progress or jumping ahead can lead to injuries and feel overwhelming. Just remember-Pole Fitness is a journey, not a race!
1 hour $40.00
or use Package/Membership
BRING: Water, Hair Tie, Socks.
WEAR: Tank top, sports bra, and form-fitted shorts.
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
Pole | Level 1+ | Climb & Invert
✨ Pole Climb & Invert – Level 1 ✨ Not for Brand New Students
Defy Gravity, One Grip at a Time!
Ready to take your pole journey to new heights—literally? This beginner-friendly class is designed to build the strength, confidence, and technique you need to safely climb the pole and start exploring basic inverts.
We'll break down the fundamentals of climbing with proper form, teach you how to engage your muscles effectively (yes, abs—we're looking at you!), and introduce entry-level inverts that set the foundation for more advanced moves down the road.
What to expect:
💪 Warm-up and conditioning to activate those pole-perfect muscles
🧗♀️ Step-by-step pole climb techniques
🔄 Introduction to basic inverts (hello, upside-down world!)
🙌 A supportive, empowering environment with encouragement every step of the way
Perfect for students who are comfortable with pole sits and beginner spins, and who are ready to challenge themselves in the best way possible.
No pressure, just progress—because we rise by lifting ourselves!
Pole Flow | Level 1 | Experience Required
Not for brand new students. We recommend 4 to 6 Intro to Pole classes before moving into this Level 1 Pole class.
Our Pole Flow class is based on a fusion of dance technique, basic principles of pole dance and artistic interpretation of the music and rhythm. After a deep warm-up we will work on different pole moves and transitions which will be put together into a beautiful pole flow sequence.
WHAT TO BRING: Water and pole grip
WHAT TO WEAR: Tank top, sports bra, form-fitted shorts, leggings. Knee pads or knee high socks/leg warmers to cover the knees, otherwise students may not be able to maximize their experience in this class. Be sure to leave all your jewelry at home and don't wear any lotions.
1hr $40.00 or use Package/Membership
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
Spin Pole | Level 1 | Experience Required
THIS CLASS IS NOT FOR FIRST TIME STUDENTS.
We recommend completing the 4-Week Intro to Pole Series or 6 to 8 Intro to Pole classes. This is an upright only (non-invert) class.
This class is taught exclusively on SPIN POLE. The focus is flowing movement and transitions seamlessly together, while learning a variety of grips and spin pole sequences. Learn how to control the pole while on spin mode and learn how to master a new apparatus. Class will start with a full body warm up and end with yummy stretches!
WHAT TO WEAR: Tank top, sports bra, and form-fitted shorts. Heels are welcomed, not required.
BRING: Water, Pole Grip, Pole Journal/Notebook.
Pole | Tricks & Combos | Level 1+ & 2
This class is designed for upper beginner and lower intermediate students, you will focus on excellent form, technique and building strength on both sides, spin combos, tricks, floorwork, and transitions.
Learn how to combine spins, and move smoothly up and down and all around the pole.
This level of pole will progress faster because your basic beginner pole moves are under your belt, you are encouraged to learn at your own pace, rushing progress or jumping ahead can lead to injuries and feel overwhelming. Just remember-Pole Fitness is a journey, not a race.
1 hour $40.00
or use Package/Membership
BRING: Water, Hair Tie, Socks. WEAR: Tank top, sports bra, and form-fitted shorts.
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
Pole | Gettin' Tricky | Level 2 | Intermediate
Pole Level 2 - Gettin' Tricky
Take your pole skills to the next level! This class is designed for students who are ready to explore intermediate moves & lower advanced combinations, and tricks. We’ll focus on building strength, flexibility, and fluidity while introducing dynamic tricks and transitions using static and spin pole.
What to Expect:
- Challenging transitions and combos
- Intermediate spins and aerial tricks
- Tips for proper form and injury prevention
- Strength and conditioning drills
Perfect for those looking to elevate their pole repertoire and prepare for advanced moves. Come ready to sweat, challenge yourself, and have fun!
Prerequisites:
- Comfortable with beginner spins, including one-handed spins
- Solid Climb
- Ability to hold your weight off the floor and perform basic inversions safely
- Comfortable on Spin mode
WHAT TO BRING: Water and pole grip. Heels are welcome!
WHAT TO WEAR: Tank top, sports bra, form-fitted shorts or grippy pants. Be sure to leave all your jewelry at home and don't wear any lotions.
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
Stretch & Flexibility | All Levels
This is a great class for anyone looking to improve their flexibility and range of motion. Perfect for dancers and aerialist looking to improve their lines but is equally beneficial for anyone looking to unlock tight muscles within their body. It’s open to all levels of flexibility.
This is an intense active Flexibility class focusing on your hips, legs, shoulders and back.
WHAT TO BRING: Water, (Yoga Mat & Blocks if you have them)
WHAT TO WEAR: Comfortable clothes with lots of stretch
1 hour $30.00
or use Package/Membership
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
Sultry Pole Dance | Mixed Levels (NOT for FIRST Timers)
Not for brand new students. We recommend 4 to 6 Intro to Pole classes before moving into this mixed leveled class.
Sultry Pole Dance is a mixed levels pole class that blends floor work, pole dance, pole techniques, pole skills, and transitions together. This class will begin with a total body warm up that includes movements that translate into floor work techniques that can be used later on for choreography. After the warm up, we will start breaking down chunks of choreography that will be repeated several times, and then built upon as class progresses. Students will leave each pole dance class with a choreographed segment that can be used to dance to any of your favorite songs!
Tailored for all skill levels, but is not recommended as a first pole class. Pole dancing in heels is an additional challenge so having some pole experience will make these classes easier to enjoy!
WHAT TO BRING: Water and pole grip
WHAT TO WEAR: Tank top, sports bra, form-fitted shorts, leggings. Knee pads or knee high socks/leg warmers to cover the knees, otherwise students may not be able to maximize their experience in this class. Be sure to leave all your jewelry at home and don't wear any lotions.
VPS INSTRUCTORS ONLY | Class Planning & Training Time
Designated for ACTIVE VPS Instructors Only.
Free Studio Time | Class Planning, Team development and training time.
4-Week Series | Intro to Pole Fitness
1 hour/4 Classes
$88 for Non-Members
Memberships Valid
Designed for the absolute beginner. NO DANCE, FLEXIBILITY, or FITNESS EXPERIENCE NEEDED!
This 4-week course focuses on students new to pole fitness and those mastering the basics of Pole Fitness technic and movement. A qualified (and certified) instructor will teach techniques for each move, including muscle engagement and conditioning needed. By the end of your 4-week course you will have built strength, stamina, flexibility, and more confidence than you could have ever imagined.
We HIGHLY recommend a student take this course TWICE or take additional weekly classes in conjunction to this course before moving to the next level. This truly depends of the individual, so talk with your instructor if you're unsure before moving forward to level 1.
In this course you will be learning Static Pole.
Fundamental spins
Transitions
Floor work
Introduction to creative movement
Safety
Pole Terminology
BRING: Water, Knee Pads or Leg Warmers
WEAR: Sports Bra, tank top, leggings or pole shorts, and socks.
Minimum of 4 Students for program to hold. If for any reason the program does not hold, you will have a gift card credit added back to your account. No Refunds of transfers. There are no make up dates for this course. Please check your schedule before booking this series. You will have the best results if you attend each class.
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
contact@vpolestudiopns.com
Providing a safe space to explore, train and grow!
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