We recommend 4 to 6 Intro classes OR completing the 4 Week Series Intro to Pole PRIOR to moving into this 4 Week Series | Beginners (Level 1).

Expanding on your Intro to Pole classes, students will continue to build confidence! This class is designed for experienced beginner pole students, you will continue to focus on good form, technique and building strength on both sides for beginner pole moves, spins, floorwork, and transitions. Progress at this level is focused on gaining skills at climbing and learning to invert.

Every week for 4 weeks. Same day, same time, same instructor! This way we get to know you and your strengths so we can help you build up gradually.

Learn how to combine spins, and move smoothly up and down the pole. This level of pole will progress slightly faster than your Intro to Pole classes because you should already have your basics down. You are still encouraged to learn at your own pace, rushing progress or jumping ahead can lead to injuries and feel overwhelming. Just remember-Pole Fitness is a journey, not a race!

*It is very common to take this series more than once until you feel comfortable and confident to move on to the next level.

BRING: Water, Socks.

WEAR: Tank top, sports bra, and form-fitted shorts.

1 hour/4 Classes $125

MONTHLY MEMBERS: Contact us to apply your Member's Perk Discount!

*No Refunds of transfers. There are no make-up dates for this course.

*Minimum of 4 Students for program to hold.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudiopns.com

www.vpolestudiopns.com

Providing a safe space to explore, train and grow!