1 hour/4 Classes

$88 for Non-Members

Memberships Valid

Designed for the absolute beginner. NO DANCE, FLEXIBILITY, or FITNESS EXPERIENCE NEEDED!

This 4-week course focuses on students new to pole fitness and those mastering the basics of Pole Fitness technic and movement. A qualified (and certified) instructor will teach techniques for each move, including muscle engagement and conditioning needed. By the end of your 4-week course you will have built strength, stamina, flexibility, and more confidence than you could have ever imagined.

We HIGHLY recommend a student take this course TWICE or take additional weekly classes in conjunction to this course before moving to the next level. This truly depends of the individual, so talk with your instructor if you're unsure before moving forward to level 1.

In this course you will be learning Static Pole.
Fundamental spins
Transitions
Floor work
Introduction to creative movement
Safety
Pole Terminology

BRING: Water, Knee Pads or Leg Warmers
WEAR: Sports Bra, tank top, leggings or pole shorts, and socks.

Minimum of 4 Students for program to hold. If for any reason the program does not hold, you will have a gift card credit added back to your account. No Refunds of transfers. There are no make up dates for this course. Please check your schedule before booking this series. You will have the best results if you attend each class.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudiopns.com

www.vpolestudiopns.com

Providing a safe space to explore, train and grow!