Learn the secrets to Jamilla's signature moves. Strength and flexibility are obvious factors, but balance, focus and body awareness are equally as important in attaining spectacular, extended, seemingly effortless positions on the pole. Explore trademark moves such as the Russian Splits, the Deville (Jade Splits), the Serpentine and Shoulder Mount Splits (ever heard of the Flipped Out Jamilla?!), along with a variety of graceful transitions into and out of each one.

Level: Intermediate/ Advanced

Upcoming Schedule