Spin Pole Tricks & Combos

Spin Pole Tricks & Combos is designed for students who are ready to move beyond the basics and dive into dynamic sequences of spins, tricks, and holds. This class builds on intermediate-level foundations while introducing fluid transitions, creative combos, and a touch of artistry. Expect to strengthen your body, sharpen your technique, and explore the freedom of movement on spin pole.

What to Expect:

• Skill Building: Advance from foundational spins and climbs into tricks such as leg hangs, butterfly variations, and inversion prep.
• Combo Work: Learn to link tricks together, creating seamless, flowing sequences.
• Strength & Flexibility: Develop core and upper-body power while improving flexibility for cleaner lines and safer execution.
• Transitions: Master the art of moving smoothly between tricks for effortless flow.
• Routine Development: Practice incorporating combos into short choreographies, adding style and creativity to your movement.
• Progressive Learning: Many combos are revisited over multiple weeks, allowing students to refine technique and gain confidence.
  

Prerequisites & Level:
This is an intermediate-level 2 class. Students should already feel confident with:

• Pole climbs and basic spins
• Pole sits and upright holds
• Comfort preparing for inversions
  

For higher-level variations, the focus expands into mastering advanced grips, leg switches, shoulder mounts, and eventually flips and dynamic aerial transitions.

⚠️ Not recommended for first-time or beginner students.

1hr $40 or use Package/Membership

QUESTIONS

850-418-8023

contact@vpolestudiopns.com

www.vpolestudiopns.com

Upcoming Schedule