Pole Level 2 - Gettin' Tricky

Take your pole skills to the next level! This class is designed for students who are ready to explore intermediate moves & lower advanced combinations, and tricks. We’ll focus on building strength, flexibility, and fluidity while introducing dynamic tricks and transitions using static and spin pole.

What to Expect:

• Challenging transitions and combos
• Intermediate spins and aerial tricks
• Tips for proper form and injury prevention
• Strength and conditioning drills

Perfect for those looking to elevate their pole repertoire and prepare for advanced moves. Come ready to sweat, challenge yourself, and have fun!

Prerequisites:

• Comfortable with beginner spins, including one-handed spins
• Solid Climb
• Ability to hold your weight off the floor and perform basic inversions safely
• Comfortable on Spin mode

WHAT TO BRING: Water and pole grip. Heels are welcome!

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts or grippy pants. Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudiopns.com

www.vpolestudiopns.com

Providing a safe space to explore, train and grow!