THIS CLASS IS NOT FOR FIRST TIME STUDENTS.

This is an upright only (non-invert) class.

Intro to Spin Pole

Discover the beauty, flow, and excitement of spin pole in a supportive, beginner-friendly environment. This class is designed for students who are completely new to spin pole or are still developing confidence and comfort with continuous rotation.

Students will learn how to safely create and control momentum, transition smoothly around the pole, and perform foundational spins, turns, poses, and conditioning exercises. Special attention will be given to proper grip engagement, body positioning, controlled entrances and exits, and techniques for managing dizziness.

No previous spin-pole experience is required. Students are encouraged to progress at their own pace while building strength, coordination, body awareness, and confidence.

Foundational Techniques

• Spin-pole safety and equipment awareness

• Understanding the difference between static and spin modes

• Safe hand placement and proper grip engagement

• Creating, maintaining, and controlling momentum

• Stepping into rotation safely rather than jumping

• Managing dizziness through spotting and intentional pacing

• Safe exits and controlled landings

• Basic floor-to-standing transitions

• Pole walks, pivots, body waves, and simple turns

Introductory Moves

• Fireman Spin

• Front Hook Spin

• Back Hook Spin

• Chair Spin

• Attitude Spin

• Dip Turn

• Step-Around Turn

• Pirouette

• Basic Pole Sit

• Side Sit Preparation

• Crucifix Preparation from the Floor

• Basic Climb Conditioning

• Fan Kick Preparation

Readiness to Advance

Students may be ready to progress to Level 1 Spin Pole once they can consistently demonstrate controlled entrances and exits, safe grip engagement, momentum awareness, and familiarity with foundational spins and basic pole sits. Instructor approval may be recommended to ensure each student is prepared to advance safely and confidently.

WHAT TO WEAR: Tank top, sports bra, and form-fitted shorts. Heels are welcomed, not required.

BRING: Water, Pole Grip, Pole Journal/Notebook.