New to pole, building your confidence, or somewhere between beginner levels? This class is designed to meet you exactly where you are!

Perfect for first-time students through upper beginners, Pole Intro to Level 1 introduces foundational pole dance movements while offering personalized progressions for each student’s experience and ability. You’ll learn essential pole terminology, spins, transitions, poses, and combinations while developing strength, coordination, body awareness, and confidence.

Proper pole technique is incredibly valuable when learning pole. This class emphasizes safe movement patterns, correct muscle engagement, ideal form, and controlled execution to help you build a strong foundation, progress with confidence, and reduce the risk of injury.

Whether this is your very first class or you’re wondering if you’re ready for the next level, you’ll feel supported, challenged, and empowered as you learn at your own pace.

No experience is needed. Heels are welcome but never required—come ready to move, learn, and have fun!

BRING: Water, Knee Pads or Leg Warmers

WEAR: Leggings over form-fitting shorts, Tank top, and sock.

*Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS

850-418-8023

contact@vpolestudiopns.com

www.vpolestudiopns.com