This class is designed for upper beginner and lower intermediate students, you will focus on excellent form, technique and building strength on both sides, spin combos, tricks, floorwork, and transitions.

Learn how to combine spins, and move smoothly up and down and all around the pole.

This level of pole will progress faster because your basic beginner pole moves are under your belt, you are encouraged to learn at your own pace, rushing progress or jumping ahead can lead to injuries and feel overwhelming. Just remember-Pole Fitness is a journey, not a race.

1 hour $40.00

or use Package/Membership

BRING: Water, Hair Tie, Socks. WEAR: Tank top, sports bra, and form-fitted shorts.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudiopns.com

www.vpolestudiopns.com

Providing a safe space to explore, train and grow!