Spin Pole with Heels is an intermediate to advanced level class designed for experienced pole dancers who want to combine strong spin pole technique with the power, precision, and artistry of dancing in heels. This class emphasizes technical control on spin pole while wearing heels, requiring a solid foundation in both spin mechanics and heel work.

Students will work on advanced spins, dynamic entries and exits, controlled inversions, and seamless transitions while maintaining balance, alignment, and clean lines in heels. Instruction focuses on managing momentum, spotting, and deceleration on spin pole while integrating grounded heel technique, edge work, and intentional foot placement.

This class is not for first-time spin or first-time heels students. Movement sequences may include intermediate to advanced combinations, floor-to-pole transitions, aerial elements, and sustained spin control. Musicality, texture, and intentional expression are layered in only after technical execution is established.

Perfect for:
Intermediate and advanced students who are comfortable on spin pole, confident dancing in heels, and ready to refine control, strength, and performance quality at a higher technical level.

What to Expect:
• Advanced warm-up focused on ankles, calves, hips, core, and shoulders
• Technique-driven spin pole work in heels
• Dynamic spins, controlled inversions, and advanced transitions
• Emphasis on balance, alignment, momentum control, and safety in heels
• Short combinations that challenge strength, stamina, and precision
• Cool down and stretch to support recovery and injury prevention

Prerequisites:
• Strong spin pole experience (Level 2+ or instructor approval)
• Comfortable dancing in heels and performing basic heel techniques
• Ability to invert or strong progression toward inversion (recommended)

What to Wear:
Pole heels, form-fitted shorts, sports bra or top. Knee pads optional. No lotions or oils before class.

Spin Pole with Heels – Intermediate/Advanced is a powerful, elevated class for dancers ready to merge technical mastery, strength, and confidence while commanding the spin pole in heels.